Book Notes: Running with the Buffaloes – Chris Lear

Boston-20121227-00019

  • Fitness, Flexibility, Stride, Effort, Volume, Journey, Consistency, Discipline, Focus
  • make the hard days hard
  • trust your work
  • 4:1 Carb/Protein recovery drink
  • Running Singles more valuable than Doubles.
  • Intervals
  • Accelerations
  • lactic threshhold
  • tradmill
  • repeat quarters
  • 30-30 200s
  • anaerobic workout above race pace
  • aerobic capacity
  • He runs like an antelope (Goucher)
  • Batliner – That’s America: Over-Analyzed and under-trained. These are incredible people with the incredible & audacious agenda to discover their own talents
  • This team knows what it is to be invested in a plan, to be dedicated to a system that simultaneously scares the hell out of you and makes you so excited you can barely hold it in.
  • As a distance runner, you know you’re going to get your bell rung. Distance runners are experts at Pain, Discomfort & Fear.
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