The Mindful Athlete: Secrets to Pure Performance – George Mumford

5 Super powers – mindfulness, concentration, insight, right effort, faith.

Follow your bliss

Thich Nhat Hanh

All-knowing center of hurricane

Stay in the calm center. Respond from the center of the hurricane, rather than reacting from the chaos of the storm.

Be like water

Kinesthetic visualization


Practice right effort for the love & joy of the game.

Conscious flow = spirit of love

Gandhi- your beliefs become your thoughts; your thoughts become your words; your words become your actions; your actions become your habits; your habits become your values; and your values become your destiny


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