The Mindful Athlete: Secrets to Pure Performance – George Mumford

5 Super powers – mindfulness, concentration, insight, right effort, faith.

Follow your bliss

Thich Nhat Hanh

All-knowing center of hurricane

Stay in the calm center. Respond from the center of the hurricane, rather than reacting from the chaos of the storm.

Be like water

Kinesthetic visualization

Intention

Practice right effort for the love & joy of the game.

Conscious flow = spirit of love

Gandhi- your beliefs become your thoughts; your thoughts become your words; your words become your actions; your actions become your habits; your habits become your values; and your values become your destiny

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s